2lb diced pork
2 tbsp oil
1 large onion
1 Red pepper
2 sticks celery
3 carrots

Small tin pineapple chunks
2 tbsp tomato ketchup
1 tsp brown sugar
1 tsp vinegar
1 dessert spoon tomato puree
1 tbsp cornflour
½ pt water
Pepper and salt

Pre heat oven to 160c / 325f / gas 3
Heat the oil in a large flameproof casserole dish, brown pork, onions and celery then remove to plate.
To juices in casserole dish add pineapple juice, tomato ketchup, brown sugar, vinegar, tomato puree, cornflour and water. Mix together.Add carrots, pepper, browned pork, celery, onions to the sauce and mix well. Put into oven for 1¼ hours then add pineapple chunks and cook for a further 15 minutes (Until meat is tender).

This is delicious served with rice.